What it means to be truly happy – 5 takeaways

What it means to be truly happy – 5 takeaways

What makes you truly happy? Friends? An exotic vacation? A good book? Laughter of a newborn child?

Great. Because those things make me happy too. But what if those sources of joy were stripped off of you and you were left with just… you? Are you your source of happiness?

This is the question that I had asked myself over and over again, resulting in fake answers each time. I can’t pinpoint exactly when this started, but I had been building a facade of happiness to mask dissatisfaction and flaws in my life. I continued on with such lifestyle because it worked for me for a period of time. But over time, that facade started to crumble with the ever-growing weight of overlooked unhappiness and depression beneath the surface. I was so scared that my imperfections and vulnerabilities would shine like a high beam through the cracks. Helplessness engulfed me because I felt like I was losing control of my mind and life. My sources of joy were falling through beneath my feet. I was terrified. Read More